Palm Springs is more than a sunshine-filled oasis of retro-chic vacations and fancy spas — it’s also a hidden gem for fitness lovers, offering some of the most scenic and serene Running Trails in Palm Springs.”
Considering the abundant sunshine all year round, the surreal desert scenery, and the mountain-lined trails, Palm Springs is a place where even experienced runners cannot resist lacing up their running shoes and hitting the ground.
One can navigate through meandering canyons, as well as city trail networks such as the CV Link, as there is something new to see and appreciate around every corner.
Whether you’re preparing for a race or simply looking to enjoy a sunrise run to unwind, Palm Springs offers adventure and solitude. And once you are done, you have found a better place to come back to in rest than a well-dressed stay at home in a boutique hotel like Spirit of Sofia, situated in the heart of the town.
So, we are going to discover the most perfect running trails that Palm Springs can offer, some tips, events, and the place where you can rest after your desert sprint.
Why Run in Palm Springs?
Sunshine
Palm Springs offers all-year-round running weather with more than 300 days of sun per year. Due to low humidity and dry desert air, the atmosphere is fresh and revitalizing, either during training or light runs, preferably early morning or evenings.
Various Desert Landscapes
The variety of the types of terrain in Palm Springs is manifold, including tough climbs and very sandy, wet trails, even palm oases and green spaces. It is an ideal dreamland for trail running enthusiasts who live for diversity and natural scenery.
Nature and Isolation
The majority of the trails are accompanied by exquisite panoramas of the Coachella Valley, mountains covered with snow on the horizon, and spectacular canyon scenery. Long sections of solitary running will be common, which is a runner’s dream.
Peace, Mindfulness, and Recovery
Running in the desert is not just body fitness, but also a mind rekindler. It is like a meditative thing because of the wide skies, some absence of distractions, and interaction with the natural environment.
Top Running Trails in Palm Springs
Here are some of the top running trails in Palm Springs that one should not miss.
South Lykken Trail
South Lykken Trail is a runner’s choice in the mornings. This trail has switchbacks as well as rocky ground.
- It is just challenging enough to get your heart rate up, but not so difficult that you can’t take the trail.
- It is a vertical journey, and as you ascend, you get panoramic views of the city below, giving you the perfect incentive to continue on your climb.
- This is a dry trail with no shade. Run it early in the morning, take a hydration pack, and don’t forget to use your sunblock!
| Difficulty | Easy |
| Distance | 2-mile loop |
| Elevation Gain | 324 feet |
| Dogs Allowed | No |
| Kid Friendly | Yes |
Palm Canyon Trail
Unlike strenuous mountain hikes, Palm Canyon provides a relatively easy, out-and-back trail. The trail winds through the captivating desert landscape. It leads to a breathtaking oasis adorned with California Fan Palm trees.
- The Palm Canyon Trail is a breeze compared to challenging hikes. It’s a moderate 2-mile round trip, making it achievable for most visitors.
- The trail leads to a stunning palm grove, a surprising sight in the arid desert. The contrast between the palms and the rugged canyons creates a memorable landscape.
| Difficulty | Easy |
| Distance | 2-mile loop |
| Elevation Gain | 210 feet |
| Dogs Allowed | No |
| Kid Friendly | Yes |
Araby Trail
Araby Trail is not only one of the prettiest short-distance runs in Palm Springs, but it is built on a hillside with a couple of barbecue areas.
- You would travel through dry slopes, and you would go along with well-known locations such as the old home of Bob Hope.
- The hill will prove to be a test of your leg muscles, but the view of the desert, as well as the city, will take your breath away.
- Rocky switchbacks, scant shade, and minimal crowds are to be expected.
- It is perfect if you are a runner training to run high or to get an invigorating morning run uphill.
| Difficulty | Moderate |
| Distance | 4.7 mile |
| Elevation Gain | 403 m |
| Dogs Allowed | No |
| Kid Friendly | No |
Murray Canyon
As you go down the trail, you’ll be welcomed with breathtaking desert scenery, towering palm trees, and glimpses of wildlife. Please keep a watch on birds and lizards.
- After around 2 kilometers of climbing, you’ll reach the hike’s highlight: Seven Falls.
- This succession of cascading waterfalls is a true natural wonder and a welcome refuge in the desert.
- Take some time to unwind and enjoy the beauty of the falls. You can also take a plunge in one of the pools.
| Difficulty | Moderate |
| Distance | 3.7-mile loop |
| Elevation Gain | 538 feet |
| Dogs Allowed | No |
| Kid Friendly | Yes |
CV Link Pathway
The CV Link Pathway trail is ideal for road biking, running, and walking, and you are likely to see few other people when you roam.
- The path is a section of the longer proposed CV Link Trail. The Coachella Valley Link trail is one of the alternative transportation routes intended to connect Coachella Valley communities in the long run.
- This part of the road runs along the west side of the Whitewater River Vista from Chino to East Ramon Road. Escena Golf Club and Agua Caliente Park are not too distant from the trail. C.V. Link Trailhead does not have any parking spots.
| Difficulty | Easy |
| Distance | 4.6 mile |
| Elevation Gain | 26 m |
| Dogs Allowed | Dogs are welcome, but on leash |
| Kid Friendly | Yes |
Museum Trail
You can look for numerous highlights as you go along the Museum Trail. The trail winds through a stunning desert terrain, highlighting native plants and fauna.
- You’ll also see interpretive signs that provide intriguing information about the surrounding habitat and wildlife. The trail mainly travels straight up the mountain’s spine to picnic benches and vista areas.
- One of the trail’s attractions is the Vista Point, which is located around halfway through the hike.
- This magnificent overlook provides a panoramic view of the Coachella Valley, Palm Springs, and the surrounding mountains.
| Difficulty | Hard |
| Distance | 1.6-miles loop |
| Elevation Gain | 833 feet |
| Dogs Allowed | No |
| Kid Friendly | No |
Running Tips for Palm Springs Trails
The desert setting is quite captivating, yet it has its share of difficulties. So, whether you are an early-morning runner or a long-distance trail fan, these tips are going to make you stay safe, excited, and enjoy your time on each step of the trails.
Start Early
The warmth of Palm Springs has the propensity to increase at a fast rate, particularly in the late spring until early fall.
- Time your running so that you run around sunrise or later in the day before sunset; this will prevent doing it in the height of the day.
- This will not only keep you safe, but you will also be able to enjoy the amazing light of the golden hours on the deserted land.
Carry Water
Desert air will dry you out quicker than you can ever imagine.
- Even a short run may result in dehydration in the case you are unprepared. Never leave home without water, not even a 2-mile loop.
- Trail runs require a hydration pack, a water bottle that you can carry in your hand, or a bag, particularly when you are running alone or in a deep canyon.
- Take electrolyte tabs or salt chews in your pack once you are running longer than one hour.
What to Wear
Wear breathable and moisture-wicking, and lightweight clothing.
- Light pants and long sleeves might sound like the wrong choice, yet they can assist you in protecting your skin against sunlight.
- Wear sun protection, a hat, or a visor.
Footwear
Trails there in Palm Springs range from rocky ridges to the sand washes. Putting on incorrect footwear can result in athlete’s foot, sprained ankles, or arch pain.
- Think about grippy soles on an inclination and a lot of cushions inside on the harder surface.
Look Out for Wildlife and Cactus
Palm Springs contains some rattlers, coyotes, roadrunners, bighorn sheep, and other kinds of desert animals.
- Although dangerous encounters are not very frequent, it is important to be alert and respectful of wildlife.
- Be careful where you place your feet or bottom-particularly on or by rocks, and in shade.
- Do not wear headphones on full blast in order to hear any rustling.
- Do not go off-trail in order not to damage such habitats and plants that are endangered.
Do not run alone
Although Palm Springs is relatively safe, there are remote trails, and cell reception may not be that good.
- With a long solo run, it is a good idea to inform a person about the route to follow and when you are to be back.
- You can use apps such as Life360 or Find My iPhone to share your location with a friend and know their whereabouts.
- Bring a Mini first aid kit and an ID. Be able to tell landmarks or read trail symbols
Where to Stay: Spirit of Sofia
You can find no greater way to relax after a day on the trails than at the gorgeous, design-conscious Spirit of Sofia boutique hotel, which is in the center of Palm Springs.
- Nearby Amenities: Quick and easy access to the best trail heads and healthy cafes
- Facilities: Exclusive patios, peaceful desert landscape, and minimalistic living accommodations
- Vibe: All about relaxation, fashionable, and health-oriented after-run living
It is also located near downtown, where you can refill with fuel, rest, and restart for your next trek.
Conclusion | Running Trails in Palm Springs
Palm Springs is a mixture of the excitement of the trail and the luxuries of the fashionable desert retreat.
Running to a fitness target, tasting the views, or simply being in the mood to spend some time with nature, the city trails are going to provide you with memorable moments.
Therefore, have your running gear ready, ready to run after the sunrise in granite cleaning and palm tree-covered canyons, and then reward yourself with a spa relaxation or a meal down the town.
Searching for a comfortable place to stay and as rejuvenating as your jog? Plunge into serenity and take the Spirit of Sofia as your comfy residence.
It is built on design-based comfort, and its accessibility to trailheads is unmatched, which makes your running retreat begin there.
FAQs | Running Trails in Palm Springs
What are the best running trails in Palm Springs?
Palm Springs offers several scenic trails perfect for running, including South Lykken Trail, Palm Canyon Trail, Araby Trail, Murray Canyon, CV Link Pathway, and the Museum Trail.
Is Palm Springs good for running all year round?
Yes, Palm Springs boasts over 300 days of sunshine annually, making it an ideal location for year-round outdoor running, especially during early mornings or evenings.
Which trail in Palm Springs is best for beginners?
Palm Canyon Trail and South Lykken Trail are great options for beginners. They are easy, relatively short, and offer stunning desert views.
Are there any running trails in Palm Springs with shade?
Trails like Palm Canyon and Murray Canyon offer some shade through palm groves and canyon walls. However, most trails are exposed, so early morning runs are recommended.
What should I wear while running in Palm Springs?
Wear lightweight, breathable, and moisture-wicking clothing. Long sleeves and light pants can protect your skin from the sun. Don’t forget sunscreen, a hat or visor, and sunglasses.
Are dogs allowed on Palm Springs running trails?
Some trails, like the CV Link Pathway, allow leashed dogs, but others, including South Lykken, Palm Canyon, and Museum Trail, do not permit pets. Always check trail rules before visiting.
Is it safe to run alone in Palm Springs?
While Palm Springs is generally safe, it’s best to avoid solo runs on remote trails. Always inform someone of your route and carry a phone, ID, and a small first aid kit.
Where can I stay near the best running trails in Palm Springs?
The Spirit of Sofia boutique hotel is a top choice, offering close access to major trailheads, stylish comfort, and health-oriented amenities perfect for runners.
Are there any elevation gains to consider on these trails?
Yes, elevation gains vary by trail. For example, Museum Trail has a steep 833-foot climb, while CV Link Pathway is relatively flat with just 26 meters of gain.
What are some tips for running safely in the desert?
Start early to avoid the heat, stay hydrated, wear sun protection, and watch for wildlife and cacti. Always stick to marked trails and be aware of your surroundings.
